Cytoplan Men's Multi

Supplement facts:
Serving Size: 1 capsule
Servings Per Container: 60

Men's Multi - 2 capsules will provide on average:
Magnesium (citrate) 50 mg 13%
Vitamin C (ascorbic acid) 250 mg 312%
Capsule shell (hydroxypropyl methylcellulose)
Choline (choline bitartrate) 50 mg
Vitamin B5 (calcium D-pantothenate) 100 mg 1666%
Zinc (citrate) 20 mg 200%
Lycopene (Solanum lycopersicum fruit) 5 mg
NAC (N-acetyl cysteine) 50 mg
Boron (sodium tetraborate) 5 mg
Selenium (selenomethionine) 200 mcg 363%
Vitamin B6 (pyridoxal-5-phosphate) 20 mg 1428%
Vitamin B2 (riboflavin-5-phosphate) 20 mg 1428%
Vitamin B1 (thiamine hydrochloride) 20 mg 1818%
Vitamin E 30IU (D-alpha tocopherol succinate) 20 mg α-TE 166%
Vitamin D3 2000IU (cholecalciferol) 50 mcg 1000%
Niacin (vitamin B3 as niacinamide) 20 mg NE 125%
Beta Carotene (Dunaliella salina algae) 3 mg
Vitamin B12 (100mcg methyl & 100mcg adenosyl cobalamin) 200 mcg 8000%
Inositol (myo-inositol) 10 mg
Resveratrol (Polygonum cuspidatum root) 10 mg
Pumpkin seed extract 10:1 (Cucurbita pepo seed) equiv. 100 mg 10 mg
Lutein (Tagetes erecta L. aerial parts) 1 mg
Manganese (gluconate) 1 mg 50%
Vitamin A 2000IU (retinol acetate) 600 mcg RE 75%
Vitamin K2 (menaquinone) 50 mcg 66%
Copper (citrate) 1 mg 100%
Folate (5-methyltetrahydrofolate calcium) 200 mcg 100%
Iodine (potassium iodide) 200 mcg 133%
Chromium (picolinate) 200 mcg 500%
Molybdenum (sodium molybdate) 50mcg 100%
Biotin 50 mcg 100%

Men's Multi Recommended Use:
Take 1 capsule twice daily with food (morning and early afternoon), or as directed by a practitioner. 

Warnings:
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Long-term daily use of 20mg or more of vitamin B6 may lead to mild tingling and numbness. If you are taking any medication, consult a doctor before use. Keep out of sight and reach of children. Do not use if sealing strip is missing or broken. Store in a cool, dry, place away from direct sunliht.